South Oxfordshire based yoga classes for children and teens
Benefits of Yoga
Benefits of Yoga
Benefits of Yoga
Yoga offers numerous benefits for physical and mental well-being, including improved flexibility, strength, balance, and stress reduction. Regular practice can also help with anxiety, depression, heart health, and sleep quality.
Yoga in Schools
Benefits of Yoga
Benefits of Yoga
Yoga provides a huge opportunity within schools to share a truly lifelong form of fitness, which can be practiced anywhere, alone or with others and with minimal equipment. There is also a huge opportunity to have a greater focus on mental health and well-being within schools which current research supports.
Events and Classes
My classes stimulate all areas of development with a focus on supporting mental health. My classes are suitable for all abilities and inclusivity is paramount.
